GROUP WORKOUTS

TSHARNICHOVSKI

 FUNCTIONAL ✯ TRX ✯ BOXING ✯ BODY SCULPT ✯ BURN  

OUR CLASSES

YOGA
YOGA

YOGA whether you're looking for an athletic and dynamic experience or a deeper connection with your body and soul – Locker Room is offering you great yoga classes  ויניאסה יוגה הינה שיטת תרגול דינמי המבוססת על תרגול רך וזורם, תוך דיוק על מנח נכון בביצוע התנוחה. מתאים למתרגלים חדשים. האטה יוגה היא היוגה היותר פיזית שלנו שמתמקדת בהיבט הפיזי והנשימה אשטנגה הינה שיטת תרגול דינאמית. קצב התרגול מהיר וזורם וסדרת התנוחות קבועה.

P.MACHSHIRIM
P.MACHSHIRIM

P.MACHSHIRIM two levels of classes for strengthening your core

ATHLETICS
ATHLETICS

ATHLETICS An intensive, high volume class that takes you to the edge. It builds athletic abilities, endurance and strength you forgot you had. Not for everyone

FCT
FCT

FCT FCT – Functional Circuit Training – combines an aerobic efforts with dynamic strength exercises. Some movements are body weight, while others incorporate accessories like kettlebell, TRX, medicine balls or plyometric boxes. This class will improve all aspects of fitness: strength, endurance, explosive strength and balance. For people who like to sweat!האימון עובד על כל מרכיבי הכושר הגופני: כוח, סיבולת לב ריאה, כוח מתפרץ, שיווי משקל ומיועד למתאמנים שאוהבים להזיע

PILATES
PILATES

PILATES No muscle is left unchecked in this Joseph Pilates method based workout. We offer modern and classic combined workouts, focusing on stretches, core endurance and total body strength. Two levels available

BODY SCULPT
BODY SCULPT

BODY SCULPT A tough class for fast results that combines accessories and focuses on our favourite muscles – arms, thighs, abs and gluts

BURN
BURN

BURN CLASS High intense interval training workout

BOXING
BOXING

BOXING a classic boxing class with heavy punching bags and gloves. This is not strictly a technique class, though. Its ultimate goal is not strictly technique, but a lot of burn, endurance and explosive strength as well

FOR MEMBERS

sign up for class

SCHEDULE

class schedule

PRICES

 

CLASSIC MEMBERSHIP - 400 nis

  • 12 Classes a month [including 2 reformer Pilates]

UNLIMITED MEMBERSHIP - 450 nis

  • Unlimited classes + 4 monthly reformer Pilates classes

PREMIUM MEMBERSHIP - 520 nis 

  • Unlimited classes including reformer Pilates

  • 48 hours sign up time before classes 

  • All membership are ongoing memberships, with a minimum of two months

  • Cancelling a Membership requires  a month notice

  • Memberships can freeze for 14 days with no extra charge. Extra freezing time will be refunded 50%  

5 Classes Pass - 400 nis [including reformer Pilates]  - 30 days limit

10 Classes Pass - 800 nis [including reformer Pilates] - 3 months limit

20 Classes Pass - 1400 nis [including reformer Pilates] - 6 months limit

30 Classes Pass - 1800 nis [including reformer Pilates] - year limit

Tsharnichovski 31, Pinsker 24, Gordon 36