YOGA

YOGA whether you're looking for an athletic and dynamic experience or a deeper connection with your body and soul – Locker Room is offering you great yoga classes. Vinyasa yoga – a dynamic training method based on a soft, flowing patte

ATHLETICS

ATHLETICS An intensive, high volume class that takes you to the edge. It builds athletic abilities, endurance and strength you forgot you had. Not for everyone

BARRE CLASS

BARRE CLASS a body sculpt style class, based on dance moves

TRX

TRX strength, body sculpt and aerobics – our TRX space offers all of these. Each instructor has their distinct style of training which allows you to choose the right one for you

BODY SCULPT

BODY SCULPT A tough class for fast results that combines accessories and focuses on our favourite muscles – arms, thighs, abs and gluts.

BOXING

BOXING a classic boxing class with heavy punching bags and gloves. This is not strictly a technique class, though. Its ultimate goal is not strictly technique, but a lot of burn, endurance and explosive strength as well.

INSANE YOGA

INSANE YOGA a fast pace and extreme workout built on Yoga movements with, music and candle light. Worth a try

FCT

FCT Functional Circuit Training – combines an aerobic efforts with dynamic strength exercises. Some movements are body weight, while others incorporate accessories like kettlebell, TRX, medicine balls or plyometric boxes. This class will improve all aspects of fitness: strength, endurance, explosive strength and balance. For people who like to sweat!

REFORMER PILATES

REFORMER PILATES two levels of classes for strengthening your core

PILATES

PILATES No muscle is left unchecked in this Joseph Pilates method based workout. We offer modern and classic combined workouts, focusing on stretches, core endurance and total body strength. Two levels available.

BURN CLASS

BURN CLASS An ALL OUT High Interval Intense Workout

ZONE WORKOUT

ZONE WORKOUT A functional station based workout that includes five different Zones which focus on different elements of fitness.

CROSSTUDIO

CROSSTUDIO a workout that combines exercises from all studio classes. Aerobics and strength from our Burn classes, and more complexed movements from the Barre classes. These all make it into a proper studio style class.

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locker room - doing it right
Tsharnichovski 31, Pinsker 24, Ester HaMalka 4, Gordon 36 

03-5092727