Studio training with us is training in a studio atmosphere - mirrors, lights, parquet, dance bar, light weights, but these trainings are really, really not easy - on the contrary, these are the most challenging trainings with us - it doesnt matter if your goal is to get in shape and design or burn as much as possible - you will find the appropriate lesson with us
A bar class is a stunning workout that works from the worlds of dance, Pilates, and is focused on shaping and toning the body. The class is an energetic class, accompanied by music and counting. In class we will work on the whole body. Focusing on the glutes and thighs. Improving range of motion, posture and coordination.
As it sounds - an insanely hard aerobic workout whose purpose is to burn as much as possible!
The training in a crazy atmosphere with crazy energies - not suitable for those who are not yet in shape
For those who are not looking to get smarter, this is a hard workout for toning and shaping the body with quick results. The workout combines various aids and focuses on toning the favorite muscles: glutes, hips, arms and stomach