Starting from 300 ₪
WHAT'S NEW AT THE LOCKER ROOM
We are happy to announce updates and additions to Locker Rom.
In light of the demand for studio-space classes The endurance in Queen Esther is different to the studio.
There will no longer be Endurance training - unfortunately there was not enough demand for this class
Instead, there will be a lot of studio training there like in Tchernichovsky
New training !!
Cross-Studio Training - A workout that combines exercises from all of our studio workouts - Strength training from toning and shaping with aerobic exercises from the BURN training and complex exercises from the BARRE training. What makes it a 'studio' is the choice of exercises that are mainly suitable for women and what makes it a CROSS It is a training structure that is similar in shape to crossfit training - which means that the training is group but each in its own time and pace.
Hours system changes
More BOXING classes
More studio classes - Burn, BodySculpt, CroosStudio
Advance of morning classes to earlier hours
Getting ready for NightRun together
Every Friday at 10:00 there will be a running workout. Train together and run together
We have renewed a new floor in the TRX space
We moved the rowing machines Tchernichovsky - which means another position in FCT and Athletics coaching
We moved the bicycle devices to a functional space in Queen Esther - - Which means, another position in FCT and ZONE training
Sea training on Friday 19/10 at 10:00 with Omri
Community Outing - On Friday 26.10 we meet at Voodoo Bar at 13:00 - there will be a table reserved just for us
Acro Yoga practice on Saturday 3.11 at 19:30 in the studio in Pinsker
Have a great winter,
The Locker Room team